#ad Let's say it's late on a long day, and a little voice says "I've earned it today." The next evening the same voice says "Just this once," and by the weekend it has moved on to "I'll stop on Monday."
Dr. Steve G. Jones, a licensed clinical hypnotherapist since the 1980s, recorded End Addiction as nine separate self-hypnosis tracks, one for each habit from smoking and sugar to gambling, gaming and binge eating. You pick only the habits you want to work on. Each one is designed to help with a single habit while you build a new identity based on your strengths, and Steve's advice is to stay with one track for 21 days before starting the next.