#ad Friday evening often arrives with tight shoulders and no energy left, as if the body is handing over the bill for the whole week at once.
Every moment, the subconscious mind sends messages to the different parts of the body, and a stressful week gets passed straight along. Dr. Steve G. Jones designed his self-hypnosis track Heal the Body to get your mind and body working in harmony, so those messages become calmer and kinder. You don't need to learn any exercises or change your diet, so all that's left is to get comfortable and listen.