#ad An ordinary afternoon can be going fine until one anxious thought turns up, and then a whole flood follows it in. For other people it happens just as their head touches the pillow.
Stop Anxiety is a self-hypnosis track from Dr. Steve G. Jones designed to train your mind to use its own relaxation response, so you can calm yourself down whenever you need to. It also works on the overthinking and rumination that keep the loop running. You play it every day, and again any time things start to build, and some people feel relaxed straight away.